Included in the Lab Group
Zoom calls with Coach Amy every other Monday at 7 PM EST, with a topic for each call and then time for Q & A.
FREE access to a 10 week online running strength program
Private GroupMe communication channel to find support and education in between Zoom calls.
FREE Marathon Labs Water Bottle and FREE samples of Flow Formulas product, plus 30% off all Flow Formulas orders.
Special “Office Hours” on 1-2 Friday afternoons a month, where you can pop in to a Zoom call and chat with Amy, who will be answering submitted questions.
Option to purchase a Marathon Labs t-shirt or singlet to race and train in!
Not Included
1-1 Coaching
We are here for support and advice, but we can’t build your plan for you.
Daily Nutrition Advice
We will absolutely discuss race and training fueling, but can’t give advice on daily fueling.
PT/ Medical Advice
We can help keep you strong with strength work and discussion, but we aren’t doctors so any diagnoses should be left to the professionals.
Zoom Schedule
Mondays at 7PM EST – Each Zoom starts with a 10 minute presentation on the topic listed and then we open up for Q & A on any and all topics. Subject to change depending on what the group needs.
MAY
11
WELCOME TO MARATHON LABS!
Welcomes and Introductions!
MAY
18
Choosing and Analyzing Your Training Plan
Is it right for you?
JUNE
01
Heart Rate vs Pace vs Power vs RPE
What’s right for you and how to use it
JUNE
15
Strength Training in a Marathon Build
And How to Fit It In
JUNE
29
Training and Race Fueling
Plus Hydration and Sodium
JULY
13
Recovery – What works and what doesn’t
And how to maximize recovery for performance
JULY
27
Hills, Strides, and Tempo, Oh My!
Why you need these in your program
AUG
10
How to Actually Build Your Aerobic Engine
AKA – what makes you faster?
AUG
24
Peak Weeks
How to Stay Healthy and Strong
SEP
7
Staying strong from miles 20-26
And mastering the mental game.
Sep
21
The Taper
How to taper and handle the taper crazies
Oct
5
Chicago and Marine Corps Course Preview
And race execution
OCT
19
NYC Course Preview
And race execution – Plus hearing from our Chicago runners!
NOV
4
Lab Group Wrap Up
Takeaways – Successes and Challenges